In 100 g (Grams) of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt there is 0 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.

cup tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt are listed below.

Water	82.93 g	82.93	g
Energy (calorie)	71 kcal	71	kcal
Energy (joule)	298 kJ	298	kJ
Protein	1.71 g	1.71	g
Total lipid (fat)	0.46 g	0.46	g
Ash	0.15 g	0.15	g
Carbohydrate, by difference	14.76 g	14.76	g
Fiber, total dietary	0.8 g	0.8	g
Sugars, total	0.12 g	0.12	g
Sucrose	0.12 g	0.12	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	14.34 g	14.34	g
Calcium, Ca	1 mg	1	mg
Iron, Fe	0.57 mg	0.57	mg
Magnesium, Mg	7 mg	7	mg
Phosphorus, P	20 mg	20	mg
Potassium, K	27 mg	27	mg
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.18 mg	0.18	mg
Copper, Cu	0 mg	0	mg
Manganese, Mn	0.037 mg	0.037	mg
Selenium, Se	3.1 µg	3.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.086 mg	0.086	mg
Riboflavin	0.058 mg	0.058	mg
Niacin	0.799 mg	0.799	mg
Pantothenic acid	0.046 mg	0.046	mg
Vitamin B-6	0.046 mg	0.046	mg
Folate, total	28 µg	28	µg
Folic acid	14 µg	14	µg
Folate, food	14 µg	14	µg
Folate, DFE	38 µg	38	µg
Choline, total	2.6 mg	2.6	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1 µg	1	µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.03	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.1 mg	0.1	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.04 mg	0.04	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.15 mg	0.15	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.066 g	0.066	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.062 g	0.062	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.064 g	0.064	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.064 g	0.064	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.165 g	0.165	g
18:2 undifferentiated	0.165 g	0.165	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.01 g	0.01	g
Threonine	0.053 g	0.053	g
Isoleucine	0.056 g	0.056	g
Leucine	0.211 g	0.211	g

Nutrients in Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt